How I can help

What we can work on together

Whether you're going through a tough time, processing past or present trauma or trying to break free from unhelpful thought patterns, I offer a safe and confidential space where you can talk openly and be heard without judgment.

You might be struggling with:

  • anxiety, stress, depression

  • past and present trauma or abuse

  • processing grief or loss

  • self-doubt, low self-esteem or overthinking

  • navigating difficult relationships or family dynamics

  • feeling overwhelmed, stuck or burnt out

  • social anxiety and feeling overwhelmed with life's pressure.

If you want to focus on making a change now or for the future, depending on your goals and needs, we can work together in a coaching style.

Our work together might focus on:

  • building self-belief and inner confidence

  • developing emotional resilience

  • improving influence and communication

  • navigating career transitions or promotions

  • strengthening strategic thinking and decision-making

  • preparing for job interviews

  • life coaching to gain clarity, direction or balance

Our sessions will be collaborative and goal-oriented, helping you define what success looks like for you and create a realistic plan to get there.

Whatever you're facing, however you feel, you're not alone. We will work through it together.

I started seeing Julia at a particularly low point in life, and she helped me get back to feeling like myself again.

Julia doesn't shy away from asking difficult questions under the right circumstances. In my case, they've certainly helped me to go away and gain greater insights into things that needed addressing.