My role is to create a safe, supportive space where you feel heard, valued and empowered to explore your thoughts and emotions deeply and honestly. I will support you with honesty, appropriate challenge, and practical tools as you make sense of where you are and where you want to go.

You will be able to talk freely at your own pace. Every session will be led by you, your needs and your goals. Everyone's unique, so there's no one-size-fits-all approach here.

I draw on a wide range of therapeutic models to support you, including:

• cognitive behavioural therapy (CBT)

• psychodynamic therapy

• humanistic therapy

• pluralistic therapy

• mindfulness-based practices

• coaching models and interventions

By blending elements from counselling and coaching, I offer a holistic, integrated framework that supports your emotional wellbeing, personal healing and growth, and practical goals.

Whether you're navigating difficult emotions, working through past experiences or aiming to move forward in your career, we will build a process tailored to you.

I tailor my approach to meet you where you are, whether you’re looking to work through something painful or simply want to grow, gain clarity or change direction.