My services
Couples and relationship therapy launching in early 2026. Enquire for further information.
Counselling
Rediscover peace, resilience and emotional clarity.
As a counsellor, I offer a compassionate and confidential space where you can explore your thoughts and emotions without fear of judgment.
Whether you’re navigating personal struggles, relationship challenges or emotional distress, my goal is to help you better understand yourself and move through life with greater confidence.
I use evidence-based approaches such as person-centred therapy and cognitive behavioural therapy (CBT), always tailoring our sessions to meet your unique needs and goals.
For example, I can support you in processing grief, recovering from trauma or creating tools to manage daily stress or anxiety.
50 minutes | £60 per session
Therapeutic coaching
Bridge emotional healing with purposeful action.
Therapeutic coaching is where healing meets progress. I blend the depth of therapy with the action-oriented focus of coaching – perfect if you’re ready to move forward but feel held back by emotional or psychological patterns.
I combine person-centred therapy, cognitive behavioural therapy (CBT) and solution-focused coaching to guide you through lasting personal and professional growth.
For example, I might help you manage anxiety while also building confidence to step into a leadership role at work.
60-90 minutes | £100 per session
Coaching
Create clarity, take action and unlock your full potential.
As your coach, I provide a dynamic, supportive space for growth. If you’re at a crossroads – whether in your career, relationships or personal development – I’ll help you gain clarity and take meaningful steps forward.
My coaching style is collaborative, non-judgmental and future-focused – helping you close the gap between where you are and where you want to be.
For example, I might help you figure out your next career step, improve your time management or build confidence in making important decisions.
Up to 90 minutes | £100 per session
Mentoring
Learn from experience. Grow with guidance.
As a mentor, I draw from my own experiences to support your growth.
Whether you're stepping into a new role, shifting careers, or simply looking for someone who's been there, I offer encouragement, practical advice, and honest feedback to help you thrive.
For example, I might support you through a career transition, help you strengthen leadership skills, or encourage you as you build confidence in a new chapter of life.
50 minutes | £60 per session
Not sure if you need counselling, coaching or something in between?
My services guide provides helpful comparisons and key differences at a glance.
FAQs
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Counselling: 50 minutes
Therapeutic coaching: usually 60–90 minutes
Coaching: up to 90 minutes
Mentoring: 50 minutes
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Counselling: typically weekly for steady progress. Usually at the same time and day each week, if possible, but I'll always try to work around your schedule.
Therapeutic coaching: every two to four weeks, depending on your goals.
Coaching: often monthly, with action steps in between sessions.
Mentoring: as agreed with you.
Many clients work with me for around 12 sessions, but you're welcome to continue for as long as it feels helpful.
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In person at my consulting room in Great Dunmow or Stansted, or online, so you can join from the comfort of your own space.
Free parking is available at my Stansted rooms. There are two paid car parks at my Great Dunmow rooms, each costs £1 per hour.
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Please give me at least 24 hours' notice if you need to reschedule.
You will be charged the full fee for missed sessions or cancellations with less than 24 hours' notice.
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I accept payment via bank transfer or cash.
I'm incredibly thankful to have worked with Julia.
Her warmth, professionalism, and advice made a huge difference for me.
She helped me move forward with clarity and confidence, and I always felt truly supported throughout the process.