Therapeutic coaching
Bridge emotional healing with purposeful action.
Therapeutic coaching is where healing meets progress. I blend the depth of therapy with the action-oriented focus of coaching – perfect if you’re ready to move forward but feel held back by emotional or psychological patterns.
In therapeutic coaching, I help you:
explore and shift limiting beliefs and emotional blocks
set meaningful goals and take empowered action
build resilience, stay accountable and gain clarity
work through your past and present to shape a more fulfilling future
I combine person-centred therapy, cognitive behavioural therapy (CBT) and solution-focused coaching to guide you through lasting personal and professional growth.
For example, I might help you manage anxiety while also building confidence to step into a leadership role at work.
Duration: 60-90 minutes
Fee per session: £100
Frequency: every two to four weeks, depending on your goals
Other services
Not sure if you need counselling, coaching or something in between?
My services guide provides helpful comparisons and key differences at a glance.
Working with Julia was a truly positive experience. Her warmth, empathy, and professionalism created a safe and supportive environment, which made me feel as though progress was possible. It's easy to feel heard and valued when speaking with her.
– Emily